Cinnamon

Botanical name: Cinnamomum verum
Available forms: Cinnamon

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Cinnamon is a spice obtained from the inner bark of trees belonging to the Cinnamomum family. It has a warm and sweet flavor and is commonly used in baking and cooking. Cinnamon is available in two forms, cinnamon sticks (also called quills) and ground cinnamon. It is a popular ingredient in many cultures and cuisines and is known for its potential health benefits, such as being a natural anti-inflammatory and containing antioxidants. Additionally, cinnamon has been used in traditional medicine for centuries to aid in digestion, lower blood sugar levels, and improve brain function.